Blog
Guides from CrossFit Almaden
Straight answers to the questions we hear most, written for our own customers.
July 8, 2026 · 3 min read
Why Nutrition Coaching and Training Belong Together
A workout builds the stimulus. What you eat around it decides whether your body can actually do anything with it.
May 30, 2026 · 3 min read
Dropping In While Traveling: CrossFit Gym Etiquette for Visitors
A good drop-in visit is mostly about a few small, predictable things done right. Here's what those are.
April 22, 2026 · 4 min read
Starting CrossFit After 60: What the Masters Program Actually Changes
It's not a slower version of the regular class. It's a different set of priorities, built around what actually matters at this stage.
March 19, 2026 · 3 min read
What "Scaled" Really Means in a CrossFit Class
The same whiteboard workout can mean a light kettlebell for one person and a loaded barbell for the next. That's not a compromise, it's the method.
February 11, 2026 · 3 min read
What Actually Happens in Your First Class at CrossFit Almaden
The tour, the sit-down, then a workout scaled to you. Nothing about your first hour here is a surprise.