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CrossFit Classes
Coach-led group classes, about an hour each, run on five training pillars and scaled to whoever's in the room that day.
How class actually runs, start to finish
A coach guides the warm-up first, then moves into instruction and demonstration for that day's movements, walking through the mechanics before any load goes on the bar. From there the coach supervises and corrects through the workout itself, watching form rather than just running a clock. The programming underneath all of it sits on five pillars the gym trains toward. It's also constantly varied, meaning every day is a different workout, so the hour never turns into the same routine on repeat.
Same workout, different dial for every athlete in the room
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness level of any individual, whether that's a total fitness beginner or an elite competitive CrossFitter. Nobody is handed a separate, easier class. The movements stay the same; the coach adjusts the load and the range around each person training next to them.
One member summed it up in a review: workouts here are "scalable for beginners yet challenging for advanced athletes." Call (408) 692-6882.
The five pillars the programming is built on.
These are the CrossFit methodologies the gym trains toward, in its own words.
- 01Diet
- Lays the molecular foundations for fitness and health.
- 02Metabolic Conditioning
- Builds capacity in each of three metabolic pathways, beginning with aerobic, then lactic acid, and then phosphocreatine.
- 03Gymnastics
- Establishes functional capacity for body control and range of motion.
- 04Weightlifting and Throwing
- Develops the ability to control external objects and produce power.
- 05Sport
- Applies fitness in a competitive atmosphere with more randomized movements and skill mastery.
The programming underneath the hour
Five pillars, trained every week, not just talked about
- Diet
- Eating habits are treated as part of the program, not an afterthought left for you to figure out on your own.
- Metabolic conditioning
- The engine work: the intervals and grinders that build the conditioning behind everything else on the whiteboard.
- Gymnastics
- Bodyweight control: pull-ups, handstands and the movements that ask you to manage your own weight through space.
- Weightlifting and throwing
- Barbell work, from the basics up through Olympic lifts, plus the throwing movements that build power the barbell alone doesn't.
- Sport
- Everything above gets combined and tested, the same way a sport asks you to use all of it at once, not one skill at a time.
“This is my first gym membership ever and I'm so glad I started here. Been a member since May 2025 and this place has completely changed my relationship with working out. I'm 37, always exercised here and there growing up, but never committed to a gym until now - and I'm actually going 5 days a week consistently. The community is incredible. Zero judgment, all encouragement.”